In this 7-day foundational breathwork course, discover the transformative power of intentional breathing. Each day, you’ll explore a new aspect of breath—grounding, hydration, nourishment, movement, release, rest, and service—unlocking greater clarity, energy, and resilience. Through mindful breathing practices and reflective insights, you’ll learn to anchor yourself, release tension, and build a lasting connection to inner peace and vitality. Perfect for anyone seeking balance, calm, and renewed presence in their daily life.