Experience the power of aligning movement with breath in this immersive 90-minute session. Designed to leave you feeling recharged and deeply centered, this class combines flowing sequences, dynamic movement patterns, and guided breathwork to release stress, increase flexibility, and promote inner calm. Perfect for those seeking a deeper practice to revitalize the body and quiet the mind. What to Bring & Wear:

• Barefoot Training: Be ready to train without shoes for better connection and balance.

• Water Bottle: Come hydrated & stay hydrated throughout the session.

• Dress Ready to Move: Wear comfortable, flexible clothing suited for dynamic movements.

• Layer Up: Bring a hoodie or outer layer if you tend to get cool during meditation or stillness.