class registration is 100% transferable to any online Zoom Breath Work Meditation offering
 
please be on time or arrive 10 minutes early to get settled into your the space and begin your practice
 
pre REGISTRATION REQUIRED - limited space
 
Activate your own self healing capacities through breathing.
 
You will be guided to release energy, activate self healing and gain insights into your own highest self.
 
Things to Have:
	
Yoga mat  Dress 
	
comfortable in layers if you get cold 
	
your water bottle
 
You may wish to have a small blanket or journal to assist your experience.
 
Feel free to include a special memento like a crystal, or something else meaningful to you, to charge up the energy.