I’d like to share a little about my journey so you can understand why I may be the one to support you on your path to healing and self-discovery. As Doctriss, my mission is to guide individuals toward sovereign wellness through practices grounded in ancient wisdom and modern insight.

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If you’re feeling fatigued, overwhelmed, or like you’ve tried everything with little success, I can relate. I understand what it feels like to move from a place of vitality to one of frustration, not knowing where to turn for answers. My own journey began when life felt out of control—mentally, physically, and emotionally. It was as if the weight of the world had pressed down on me, and nothing seemed to work.

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This shift didn’t happen overnight. Like many, I found myself trapped in cycles of stress, medication, and coping mechanisms that only deepened the fatigue. Between managing anxiety, insomnia, and health complications, I was lost—until I was forced into a moment of complete recalibration.

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In 2013, after a series of unexpected accidents, I was faced with the challenge of rebuilding myself from the inside out. I experienced trauma that affected my memory, speech, and overall well-being. The medical solutions I was offered left me feeling worse rather than better, and I realized that my healing would require a different approach.

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This marked the beginning of my true healing journey. I turned inward, exploring holistic practices and lifestyle changes to regain control over my health. Through breathwork, hydration, nourishing foods, movement, rest, and service, I began to heal not just physically but mentally and spiritually. I came to realize that true wellness comes from aligning the body, mind, and spirit in a way that supports balance and vitality.

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Now, as Doctriss, I am passionate about sharing the 7 Steps—a process born out of my own transformation. These steps—Breathe, Hydrate, Nourish, Move, Let Go, Rest, and Serve—form the foundation of my work and have become a guiding light for those who, like me, seek to heal deeply and live fully.

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I invite you to explore these practices with me through the products, services, and guidance you’ll find here. Whether you join me for an online class, a live retreat, or a one-on-one consultation, I’m here to support your journey toward peace, clarity, and self-reliance. Together, we can create a path toward holistic harmony and lasting wellness.

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