I’d like to share a little about my journey so you can understand why I may be the one to support you on your path to healing and self-discovery. As Doctriss, my mission is to guide individuals toward sovereign wellness through practices grounded in ancient wisdom and modern insight.

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If you’re feeling fatigued, overwhelmed, or like you’ve tried everything with little success, I can relate. I know what it’s like to shift from a place of vitality into frustration—when nothing seems to work, and the answers feel just out of reach. My own path began when life spiraled beyond my control—mentally, physically, and emotionally. It felt like the weight of the world had landed on me, and the tools I had weren’t enough.

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This shift didn’t happen overnight. Like many, I cycled through stress, medications, and coping strategies that only deepened my fatigue. I faced anxiety, insomnia, and health challenges that left me disoriented—until life pushed me into a full recalibration.

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In 2013, following a series of unexpected accidents, I was faced with the challenge of rebuilding myself from the inside out. The trauma impacted my memory, speech, and well-being. The medical path left me feeling worse, not better, and I realized I needed a different approach to truly heal.

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That’s when the real journey began. I turned inward, embraced holistic practices, and began aligning with the wisdom of my body. Through breathwork, hydration, nourishing foods, movement, rest, and service, I began to rebuild. I discovered that real wellness comes from reconnecting body, mind, and spirit—and from reclaiming your sovereignty.

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Today I share the 7 Steps—Breathe, Hydrate, Nourish, Move, Let Go, Rest, and Serve—born from my lived experience. These practices form the heart of my work and continue to guide those who are ready to heal deeply and live with clarity and power.

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Please note that I am able to have offerings, benefits & teachings exclusively to members of my private association. To access my offerings—including online classes, retreats, consultations, and more—become a member.

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Let’s walk this path of self-reclamation together. If you’re ready to return to balance, clarity, and sovereign wellness, I invite you to become a part of this evolving community.

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