Movement is a celebration of the body’s strength, resilience, and grace. But just like any powerful machine, our bodies need the right fuel to perform their best. On Day 18 of our journey, we explore how to nourish ourselves to support not just any movement, but mindful, intentional movement that feels invigorating and sustainable.
Imagine preparing for a long hike or a challenging workout—your body craves energy, and the choices you make beforehand can transform how you feel during and after. The right nutrients can enhance endurance, minimize fatigue, and aid in quicker recovery. It’s about choosing foods that support not only movement but also the joy that comes from feeling strong and capable.
Fuelling Before, During, and After Movement
Before any physical activity, a light, energy-rich snack like a banana or a handful of nuts provides quick fuel without weighing you down. Hydrating before you begin is key, ensuring your body has the fluids it needs to stay energized and prevent early fatigue. For longer activities, natural snacks like dates or a small piece of fruit can help maintain your energy without causing a crash.
After movement, your body enters a recovery phase. Replenishing with a balanced meal that includes protein and complex carbohydrates—like a smoothie with greens and protein powder or a wholesome meal with lean protein and vegetables—supports muscle repair and restores energy.
Electrolytes and Balanced Hydration
Movement isn’t just about food; it’s also about staying hydrated and replenishing electrolytes. During prolonged exercise, electrolytes like potassium and sodium are essential to keep muscles functioning optimally and prevent cramping. Coconut water, a natural electrolyte drink, or a few salted nuts are wonderful options for keeping these vital nutrients in balance.
Nourishment and Movement: A Mindful Partnership
Approaching movement with mindful nourishment doesn’t just improve performance; it deepens our appreciation of the body’s capabilities. When we nourish thoughtfully, movement becomes more enjoyable and aligned with what our body needs. This balance is what allows us to move with energy and intention, celebrating every step, stretch, or stride.
Curious to know more about mindful nourishment for movement? Our 7 Week Seven Simple Steps program guides you in choosing foods and hydration practices that support your wellness journey and help you experience the full benefits of intentional movement.
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