top of page

Heal Thy Self

“Heal thy self” means embracing empowered responsibility for your well-being by nurturing your body, mind, and spirit, paving the way to true wholistic health.
Search

Lady Melissa
Dec 4, 20242 min read
Day 45: Serve – Nourish Yourself to Nourish Others
Nourishing your body with balanced meals sustains energy and patience, enabling you to serve others effectively and with compassion.
5 views

Lady Melissa
Nov 27, 20242 min read
Day 38: Rest Through Conscious Consumption
Discover foods and habits that promote relaxation and deep sleep. Explore how conscious consumption creates a calm, restful state for your m
13 views

Lady Melissa
Nov 20, 20242 min read
Day 31: Release – Nourish and Transform
Release food habits that don’t serve you. Nourish your body with whole foods, fasting, and mindful eating to align with health and balance.
8 views

Lady Melissa
Nov 13, 20242 min read
Day 24: Fuelling Your Body for Movement
Fuel your body for movement. Discover pre- and post-exercise nutrition tips to enhance energy, support recovery, and reduce fatigue.
11 views


Lady Melissa
Nov 10, 20242 min read
Day 21: Nourishing to Serve - How Self-Care Empowers Us to Give Back
Nourish to serve: When we care for ourselves, we can give more fully. Join us as we wrap up nourishment and transition into mindful movement
13 views


Lady Melissa
Nov 9, 20242 min read
Day 20: Nourishing for Rest - Preparing the Body for Deep Rejuvenation
Discover how thoughtful nourishment supports restful sleep. Foods, timing, & hydration all play a role to prepare the body for rejuvenation.
10 views


Lady Melissa
Nov 8, 20242 min read
Day 19: Nourishment for Release - The Art of Letting Go
Support your body’s natural release with nourishing choices that detoxify gently, creating space for renewal, clarity, and balanced energy.
13 views


Lady Melissa
Nov 7, 20242 min read
Day 18: Nourishing Your Body for Movement - Fueling with Intention
Fuel your body for movement with mindful nutrition—energize, hydrate, and recover to celebrate every step with strength and intention.
11 views


Lady Melissa
Nov 6, 20243 min read
Day 17: Balanced Nourishment - The Art of Choosing Wisely
Discover the art of balanced nourishment—choosing quality foods, combining wisely, and using supplements to bridge the gap in daily nutritio
9 views


Lady Melissa
Nov 5, 20242 min read
Day 16: Hydration - The Essential Foundation for Nourishment
Discover how mindful hydration before meals can transform digestion, energy, and clarity, making nourishment a truly intentional act.
13 views


Lady Melissa
Nov 4, 20242 min read
Day 15: What Does It Mean to Nourish Deeply?
Discover how mindful breathing can transform nourishment into an act of love and presence, fuelling not just your body, but your spirit too.
16 views

Lady Melissa
Oct 30, 20242 min read
Day 10: Hydration as a Path to Nourishment and Knowledge
Hydration is more than quenching thirst—it’s a key to digestion and nourishment. Learn how mindful sips can empower your well-being.
10 views

Lady Melissa
Oct 23, 20243 min read
Day 3: Nourish with Breath
Discover how mindful breathing enhances nourishment. Breathe deeply, eat mindfully, and transform your relationship with food and energy.
8 views

Lady Melissa
Oct 18, 20244 min read
The 7 Simple Steps to Balance, Joy, and Purpose
Ready for a life of balance and fulfillment? Join our 7-Step Adventure starting Oct 20! Discover the power of alignment and flow. #Wellness
43 views


Lady Melissa
Oct 17, 20244 min read
Step 3: Nourish – Fuelling Your Body and Mind
Nourishment is more than food. It’s how you fuel your body, mind, and emotions. Choose wisely and nourish yourself deeply.
19 views

Lady Melissa
Sep 1, 20245 min read
Unleashing the Power of Enzymes: The Key to Optimal Health and Vitality.
Discover how digestive enzymes like LiyfZyme and PuraZyme can elevate your health, energy, and digestion to new levels.
30 views0 comments


doctriss
Mar 14, 20242 min read
Understanding Inflammation: Exploring the Link Between Pain, Swelling, Stiffness, and Soreness
Discover natural ways to combat inflammation, including hydration, dietary changes, mindful movement, and restful sleep. #WellnessTips
39 views0 comments

doctriss
Nov 17, 20232 min read
Lou Corona' 4 Principles
Discover PuraDyme’s 4 principles of vibrant health: Cellular Communication, Environment, Exercise, and Nutrition, founded by Lou Corona.
172 views


doctriss
Sep 26, 20232 min read
🍋🌟 Embracing the Power of Lemons: Transform Your Life and Clear Negative Energies 🌟🍋
Embrace the enchanting power of lemons, and may your life be filled with positivity, abundance, and vibrant well-being! 🍋🌟
126 views0 comments
bottom of page