🌕 Full Moon Fasting: A Conversation About Releasing & Patience

As we move into the full moon, the body and spirit naturally come into a state of fullness - which also makes this the perfect time to release what no longer serves.

Fasting is one way to honour that.

There are many kinds:

• Intermittent fasting - giving your digestion a break

• Water fasting - simplifying everything

• Juice fasting - nourishing while cleansing

• Parasite cleansing - getting real about what’s living in us

• Tech fasting - unplugging to reset your nervous system

But no matter which path you choose... the deeper practice is patience.

Fasting isn’t just about food. It’s about slowing down. Letting go of the urge to fill every space.

Being okay with discomfort for a little while. Not rushing the process.

The moon doesn’t rush to become full - it builds slowly, quietly, powerfully.

So whatever you’re fasting from this week… bring some softness into it.

Some trust.

Let your body take its time. Let your emotions come through. Be gentle with yourself.